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      <image:title>happenings-alt - 4 Wochen Women’s Special.</image:title>
      <image:caption>Im Januar wartet auf euch ein 4-Wochen-Special: Die Frau – Ein Blick auf die Weiblichkeit nach der Traditionellen Chinesischen Medizin. Dich erwartet jeden Montag eine spezielle Yin Yoga Sequenz, die darauf ausgerichtet sein wird dich nicht nur der weiblichen Balance wieder näher zu bringen, sondern du wirst auch Tips zur Selbstfürsorge im Alltag erhalten. Lerne und erfahre mehr über dich, deinen Körper, deinen Zyklus und die Stellung der Frau in der aktuellen Zeit. Die Sessions werden begleitet und abgeschlossen von den heilenden Klängen der Alchemy Crystal Singing Bowls. Du kannst einzeln Klassen buchen, oder ein 4 Wochen Paket.</image:caption>
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      <image:title>happenings-alt - Yin &amp; Sound Session.</image:title>
      <image:caption>Yin Yoga ist ein ruhiger Yogastil, der dir erlaubt tief in die Haltungen hinein zu spüren und deinen Körper auf neuer Ebene zu erfahren. Im Yin Yoga arbeiten wir an unserem tiefer gelegenem Bindegewebe (Faszien), indem wir die einzelnen Positionen für mehrere Minuten lang (fast ausschliesslich) am Boden halten. Bringe deine Lebensenergie (Qi wieder zum fliessen), erfahre die vielfältigen emotionalen Aspekte und hydriere dein Fasziengewebe, mobilisiere deine Gelenke und stärke dein Knochensystem. All das eingeflochten in eine Yin + Sound Session, bei der du Körper, Geist und Seele nähren kannst. Die Klasse wird begleitet und abgeschlossen von den heilenden Klängen der Alchemy Crystal Singing Bowls.</image:caption>
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      <image:title>happenings-alt - Sound Meditation.</image:title>
      <image:caption>Die Fusion einer Meditation und den heilenden Klängen der Alchemy Crystal Bowls. Tauche tief in deinen Körper ein, löse An- und Verspannungen, erfahre Heilung und stärke dich von Innen heraus. Wir arbeiten mit verschiedenen geführten Meditationen oder auch Yoga Nidra – dem yogischen Schlaf. Jede Session wird sich thematisch mit unterschiedlichen Themen befassen, die dich wieder mehr mit dir selbst verbinden werden: positive Affirmationen, Chakren Balance, Yoga Nidra, u.v.m. Die Klasse wird begleitet und abgeschlossen von den heilenden Klängen der Alchemy Crystal Singing Bowls. Du benötigst für diese Session lediglich einen ruhigen, für dich entspannten Ort. Eine Yogamatte wird nicht benötigt.</image:caption>
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  <url>
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      <image:title>Yin Letter - Yinletter 2 | November 2021 - Hej friend,</image:title>
      <image:caption>habe ich nicht erst gestern meinen Yinletter für Oktober an euch versandt? Gefühlt hat sich im letzten Monat in meinem Inneren so viel bewegt, ist zusammengekommen und hat Realisierungen mit sich gebracht, wie die ganzen letzten 2 Jahre zusammen. Kennst du das Gefühl dich voll und leer gleichzeitig zu fühlen? Wie passend ist es doch, dass wir nach der Chinesischen Medizin noch immer in der Wandlungsphase Metall sind. Dieses Element lädt uns dazu ein, mutigen Herzens Entscheidungen zu treffen: Was darf bleiben, was möchten wir ziehen lassen? Wie die Blätter des Baumes die nun draussen fallen, dürfen wir vertrauen, dass nach dem Rückzug zum Wesentlichen – nach Innen – nach der Zeit des Winters, auch der nächste Frühling auf uns wartet und die Knospen wieder spriessen werden. Man stelle sich einen Baum vor, der Angst hat seine Blätter zu verlieren…</image:caption>
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      <image:title>Yin Letter - Yinletter 1 | October 2021 - Hej friend,</image:title>
      <image:caption>Es ist kaum zu glauben, aber wahr: der Oktober ist hier.  Damit sind wir merklich im Herbst und damit beginnt die Zeit des kleinen Yin's. Nach der TCM sind wir jetzt in der Wandlungsphase des Metalls und so beginnt die Zeit des Rückzugs. Vorräte für den Winter werden angelegt, das soziale Leben wird leiser und es ist der Moment des Loslassens gekommen. Abschied nehmen vom Sommer, dem Feuer, der Wärme. Vorbereiten auf den kalten Winter. Es ist eine Zeit der Trennung und die Möglichkeit Strukturen für sich zu klären. Es ist die Wandlungsphase die mit der Organstruktur- und energie der Lunge und des Dickdarms einhergeht. Nicht verwunderlich ist, dass so auch die Zeit des Herbstes besonders der Pflege der Atmung bedarf. Unserer Lungen sind ein “zartes Organ”, welches wie als Schutzschirm der Yin-Organe im Körper fungiert, da sie quasi oben einen “Deckel” auf der Brusthöhle bildet.</image:caption>
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    <lastmod>2024-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1605448481031-1CG0R9G6QNKSK5R3ZO74/yoga_philosophie</image:loc>
      <image:title>yin yoga - Philosophie.</image:title>
      <image:caption>Mein Herz schlägt ganz klar für die Philosophie. Für mich macht die Kontemplation mit den philosophischen und spirituellen Themen des Lebens Yoga überhaupt erst zum Yoga. Wenn wir “nur” Bewegungen auf der Matte ausführen, so ist dies gewiss eine wunderbare Sportübung, jedoch ist die Asana-Praxis (körperliche Praxis) auf der Matte nur ein schwindend kleiner Anteil, wenn man sich Yoga genauer anschaut. Und so fließen in meine Stunden philosophische Themen ein und werden sanft eingeflochten in aktuelle Lebensthemen. So ist die Yoga Philosophie zum Beispiel alles andere als alt und eingestaubt, sie ist lebendig und aktuell wie nie zuvor. Sie kann dich dabei unterstützen mehr zu dir selbst zu finden und dich dabei unterstützen Antworten auf Fragen des Lebens zu finden.</image:caption>
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      <image:title>yin yoga - Sound.</image:title>
      <image:caption>Klänge, wie zum Beispiel die der Alchemy Crystal Singing Bowls, sind ein fester Bestandteil in meinen Klassen. Ich bin mit Musik aufgewachsen und so weiss ich aus eigener Erfahrung um die zutiefst heilende Wirkung von Klang und Frequenzen. Deshalb ist Klang, in unterschiedlichsten Formen und Varianten, für mich die ideale Ergänzung wenn wir auf körperlicher, mentaler und emotionaler Ebene an uns selbst forschen und arbeiten. So kann bewusst eingesetzter Klang dabei unterstützen tiefere Bewusstseinszustände zu erreichen und bewusst eingesetzte Stille ebenso. Die Frage ist wann und wo nutzen wir was.</image:caption>
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      <image:title>yin yoga - Meditation.</image:title>
      <image:caption>In der Meditation geht es nicht einfach nur darum die Gedanken zur Ruhe zu bringen und den Geist zu fokussieren, sondern auch darum Achtsamkeit zu kultivieren und einen Zustand jenseits des Denkens und Fühlens zu erreichen. Es ist die Kontemplation des eigenen Seins im Bezug zur menschlichen Erfahrung im Alltag. Aus medizinischer Sicht ist die Meditation äußerst sinnvoll, da sie wirkungsvoll den Stress und die Hektik im Alltag abbauen kann und hilft zur inneren Ruhe zu finden. Es ist sehr schwer den Zustand einer Meditation mit Worten zu erklären, man muss ihn selbst erfahren. In sehr vielen Kulturkreisen wurden über die Jahrtausende unterschiedliche Techniken der Meditation entwickelt.</image:caption>
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    <lastmod>2022-03-06</lastmod>
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    <lastmod>2023-11-03</lastmod>
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      <image:title>about eliza – old</image:title>
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      <image:title>about eliza – old - I Am Eliza Neo</image:title>
      <image:caption>Yoga-, Meditationslehrerin, Sound Facilitator und Atem Coach aus Berlin. Nun ja, nicht ganz direkt Berlin, eher etwas draußen im Grünen. Ich brauche die Nähe zur Natur, die frische Luft zum Durchatmen und die Erde unter meinen Füßen. Und das, obwohl ich gebürtige Berlinerin bin und die Vielfältigkeit der Großstadt zu schätzen weiss. Wenn du mich fragst, ist es genau diese Gegensätzlich- und Ganzheitlichkeit die mich ausmacht und die in alles in meinem Leben einfliesst. Das Prinzip von Yin &amp; Yang, Sonne &amp; Mond, Smoothie &amp; Pizza. Durch meine jahrelange Erfahrung im Corporate Bereich, als Selbstständige und als Mama mit Herz und Seele, weiss ich um die Schwierigkeit im Leben eigene Balance zu finden Bescheid. Daher ist es mir ein Anliegen, meine Erfahrungen und Gedanken zu teilen, um Menschen Impulse zu geben und dabei zu unterstützen wieder mehr zu sich selbst und in den eigenen Körper zurückzufinden.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1604650322978-35NG4M1943TIQAT6SHLU/image-asset.jpeg</image:loc>
      <image:title>#02 – 50h Online Yin Yoga Ausbildung Mai 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1597053993222-VUR5FY6O3R4JGFL3OTM7/yin%2Bsound</image:loc>
      <image:title>#02 – 50h Online Yin Yoga Ausbildung Mai 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizaneo.com/50h-online-yin-yoga-ausbildung-01</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1605202710452-1DZ2XQAJ99QPLEBGNP34/zuhause_yinyoga_ausbildung</image:loc>
      <image:title>#01 – 50h Online Yin Yoga Ausbildung März-April 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1605202764017-CGMU9UB56LCYPKPQRT63/50h_yinyoga_ausbildung</image:loc>
      <image:title>#01 – 50h Online Yin Yoga Ausbildung März-April 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1605202779906-53ANSGWBS79NHU9F3W0Q/studentteacher_yinyoga_ausbildung</image:loc>
      <image:title>#01 – 50h Online Yin Yoga Ausbildung März-April 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1605202864555-L0I04J0ZOST781N88JEM/persoenlicherkontakt_yinyoga_ausbildung</image:loc>
      <image:title>#01 – 50h Online Yin Yoga Ausbildung März-April 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1604650322978-35NG4M1943TIQAT6SHLU/image-asset.jpeg</image:loc>
      <image:title>#01 – 50h Online Yin Yoga Ausbildung März-April 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1597053993222-VUR5FY6O3R4JGFL3OTM7/yin%2Bsound</image:loc>
      <image:title>#01 – 50h Online Yin Yoga Ausbildung März-April 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizaneo.com/ausbildungstermine3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1599318269234-4NGUYR2MXO3W9P4ETA6P/yinyogaausbildung_02_elizaneo.png</image:loc>
      <image:title>yin yoga ausbildungen – alt - Yin Yoga Ausbildung Feb. - März 2024 Anmeldung ab jetzt möglich</image:title>
      <image:caption>Eine 50h Online Yin Yoga Ausbildung, die für Schüler wie für Lehrer geeignet ist, die ihr Wissen im Yin Yoga vertiefen, in die TCM eintauchen und die Welt der funktionellen Anatomie, Faszien und den energetischen Körper erforschen wollen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1624520993477-MQ9AK0NDRKF0C85MDAKC/75h+Yin+Your+Emotions+Yin+Yoga+Aufbauausbildung</image:loc>
      <image:title>yin yoga ausbildungen – alt - Yin Yoga Aufbauausbildung Nov’23 – Feb’24 Anmeldung ab jetzt möglich</image:title>
      <image:caption>Eine 75h Online Yin Yoga Aufbauausbildung, die für Schüler wie für Lehrer geeignet ist, die ihr Wissen im Yin Yoga vertiefen, in das Verständnis rund um Emotionen und Trauma eintauchen und die erleben wollen, wie östliche Tradition und westliche (Neuro-)Wissenschaft aufeinander treffen….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1623229249086-NPH7GLRI8UVB7PAYZR9R/yinyogaausbildung_elizaneo.png</image:loc>
      <image:title>yin yoga ausbildungen – alt - „Wer sich nicht vorstellen kann, das online der Space geschaffen werden kann, den man von einer Ausbildung vor Ort kennt: den kann ich beruhigen. Eliza schafft es, dich an die Hand zu nehmen und dich sicher und inspiriert durch diese Ausbildung zu führen.“</image:title>
      <image:caption>– Corinne Hofer-Bonani</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizaneo.com/yoga-philosophie-programm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.elizaneo.com/happenings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/7c844c80-7c69-4d1e-9eed-917dd842ec0d/autumn.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/ce890e22-af72-4687-b323-f3e2f4161862/05_metall_lunge.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1605448481031-1CG0R9G6QNKSK5R3ZO74/yoga_philosophie</image:loc>
      <image:title>Kalender - Yin Yoga.</image:title>
      <image:caption>Yin Yoga ist ein ruhiger Yogastil, der dir erlaubt tief in die Haltungen hinein zu spüren und deinen Körper auf neuer Ebene zu erfahren. Im Yin Yoga arbeiten wir an unserem tiefer gelegenem Bindegewebe (Faszien), indem wir die einzelnen Positionen für mehrere Minuten lang (fast ausschliesslich) am Boden halten. Bringe deine Lebensenergie (Qi) wieder zum fliessen, erfahre die vielfältigen emotionalen Aspekte und hydriere dein Fasziengewebe, mobilisiere deine Gelenke und stärke dein Knochensystem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1604147646446-GP6PS0OEEDAWRQC26HES/sound+meditaton</image:loc>
      <image:title>Kalender - [Sound] Meditation.</image:title>
      <image:caption>Die Fusion einer Meditation und den heilenden Klängen der Alchemy Crystal Bowls. Tauche tief in deinen Körper ein, löse An- und Verspannungen, erfahre Heilung und stärke dich von Innen heraus. Wir arbeiten mit verschiedenen geführten Meditationen oder auch Yoga Nidra – dem yogischen Schlaf. Die Klasse wird begleitet und abgeschlossen von den heilenden Klängen der Alchemy Crystal Singing Bowls. Du benötigst für diese Session lediglich einen ruhigen, für dich entspannten Ort. Eine Yogamatte wird nicht zwingend benötigt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1590581265129-HD347PD522SIIIRKH4XB/pranayama.jpg</image:loc>
      <image:title>Kalender - Atem Meditation.</image:title>
      <image:caption>Unsere Atmung stellt den Übergang von unserem grobstofflichen zum feinstofflichen Körper dar. Die Atmung versorgt uns nicht nur mit Lebensenergie und ist unser treuer Begleiter, nein, sie beeinflußt auch unsere gesamten Körpersysteme: innerhalb von Sekunden. Gleichzeitig ist sie eine wunderbare Vorbereitung wenn es um das eintauchen in unsere Meditationspraxis geht. In der Atem Meditation erforschen wir Stück für Stück den Einfluss von unserem Atem auf den Körper – starte mit der Atem Meditation mit Klarheit und Präsenz in deinen Tag.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizaneo.com/50h-online-yin-yoga-ausbildung-03</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1605202710452-1DZ2XQAJ99QPLEBGNP34/zuhause_yinyoga_ausbildung</image:loc>
      <image:title>#03 – 50h Online Yin Yoga Ausbildung Oktober 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1605202764017-CGMU9UB56LCYPKPQRT63/50h_yinyoga_ausbildung</image:loc>
      <image:title>#03 – 50h Online Yin Yoga Ausbildung Oktober 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1605202779906-53ANSGWBS79NHU9F3W0Q/studentteacher_yinyoga_ausbildung</image:loc>
      <image:title>#03 – 50h Online Yin Yoga Ausbildung Oktober 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1605202864555-L0I04J0ZOST781N88JEM/persoenlicherkontakt_yinyoga_ausbildung</image:loc>
      <image:title>#03 – 50h Online Yin Yoga Ausbildung Oktober 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1623227381095-KUU4EJV1YHVMFI3BAUPZ/YinYogaAusbildung.jpg</image:loc>
      <image:title>#03 – 50h Online Yin Yoga Ausbildung Oktober 2021 - „Ganz viel Liebe zum Detail und eine grosse Portion an Wissen und Passion - dies darf man bei einer Ausbildung mit Eliza Neo erfahren“</image:title>
      <image:caption>– Stephanie Seibert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1604650322978-35NG4M1943TIQAT6SHLU/image-asset.jpeg</image:loc>
      <image:title>#03 – 50h Online Yin Yoga Ausbildung Oktober 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1597053993222-VUR5FY6O3R4JGFL3OTM7/yin%2Bsound</image:loc>
      <image:title>#03 – 50h Online Yin Yoga Ausbildung Oktober 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1623332551121-WC8PF94NWTYX8ZYJSGB3/anna_gross.png</image:loc>
      <image:title>#03 – 50h Online Yin Yoga Ausbildung Oktober 2021 - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1623332007484-H2YNW1WP6NELU2V7OMSP/Design+ohne+Titel+%283%29.png</image:loc>
      <image:title>#03 – 50h Online Yin Yoga Ausbildung Oktober 2021 - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1623332389133-V5UU4DN4ACUAZ1V044BF/sandra_piske.png</image:loc>
      <image:title>#03 – 50h Online Yin Yoga Ausbildung Oktober 2021 - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizaneo.com/the-magic-of-breath-atem-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835623601-OPU5XHXJUDVPPB4W863T/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>The Magic Of Breath – Atem Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835623614-GD4F1B6HEN7EG0ICDG9T/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>The Magic Of Breath – Atem Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835623626-ZFRUCI6JC3M6XVQ54TJG/Aro+Ha_0428.jpg</image:loc>
      <image:title>The Magic Of Breath – Atem Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835623636-X3AAC3JH3M9DOBCM3XBH/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>The Magic Of Breath – Atem Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835623646-QR5EEELY5QOB2EGBQW7T/Large+JPG-Aro+Ha_0638.jpg</image:loc>
      <image:title>The Magic Of Breath – Atem Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835623657-78GNMEOS09I09QK4DQ7I/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>The Magic Of Breath – Atem Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835623903-EFPJWKVLDS2H5JLRURUA/20140301_Trade%2B151_0124-Cropped.jpg</image:loc>
      <image:title>The Magic Of Breath – Atem Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835623917-R426A3KQIWQLS1BHA1Z1/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>The Magic Of Breath – Atem Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835623930-LVI7DO91UOCIR9GZBZRX/Aro-Ha_0428.jpg</image:loc>
      <image:title>The Magic Of Breath – Atem Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835623941-888PIF5LN2RJUN0H6TYV/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>The Magic Of Breath – Atem Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/38788563-8b3e-4292-975a-066d26767ef2/background_homepage_jelly.png</image:loc>
      <image:title>The Magic Of Breath – Atem Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1820e230-4f83-4a8c-a914-13d572a6f0b2/Freebies+%E2%80%93+Banner+%E2%80%93+Podia+%282%29.png</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1623599011934-V2FBPVZ4QJZZKXWAI0H5/atemr%C3%A4ume.png</image:loc>
      <image:title>The Magic Of Breath – Atem Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1623599246643-V5I56X18TL3KUO9X8S23/bumblebee_breathing_iamelizaneo.jpg</image:loc>
      <image:title>The Magic Of Breath – Atem Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizaneo.com/on-demand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1820e230-4f83-4a8c-a914-13d572a6f0b2/Freebies+%E2%80%93+Banner+%E2%80%93+Podia+%282%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1611425556650-KHK943IDHATMEA9B1O9Q/Die+Frau+In+Der+TCM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1611425584819-Z6G3S5M49TLURM7WA10P/Die+5+Wandlungsphasen+Nach+Der+TCM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizaneo.com/50h-online-yin-yoga-ausbildung-04</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1605202710452-1DZ2XQAJ99QPLEBGNP34/zuhause_yinyoga_ausbildung</image:loc>
      <image:title>50h Online Yin Yoga Ausbildung Feb/März 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1605202764017-CGMU9UB56LCYPKPQRT63/50h_yinyoga_ausbildung</image:loc>
      <image:title>50h Online Yin Yoga Ausbildung Feb/März 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1605202779906-53ANSGWBS79NHU9F3W0Q/studentteacher_yinyoga_ausbildung</image:loc>
      <image:title>50h Online Yin Yoga Ausbildung Feb/März 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1605202864555-L0I04J0ZOST781N88JEM/persoenlicherkontakt_yinyoga_ausbildung</image:loc>
      <image:title>50h Online Yin Yoga Ausbildung Feb/März 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1623227381095-KUU4EJV1YHVMFI3BAUPZ/YinYogaAusbildung.jpg</image:loc>
      <image:title>50h Online Yin Yoga Ausbildung Feb/März 2022 - „Ganz viel Liebe zum Detail und eine grosse Portion an Wissen und Passion - dies darf man bei einer Ausbildung mit Eliza Neo erfahren“</image:title>
      <image:caption>– Stephanie Seibert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1604650322978-35NG4M1943TIQAT6SHLU/image-asset.jpeg</image:loc>
      <image:title>50h Online Yin Yoga Ausbildung Feb/März 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1597053993222-VUR5FY6O3R4JGFL3OTM7/yin%2Bsound</image:loc>
      <image:title>50h Online Yin Yoga Ausbildung Feb/März 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1623332551121-WC8PF94NWTYX8ZYJSGB3/anna_gross.png</image:loc>
      <image:title>50h Online Yin Yoga Ausbildung Feb/März 2022 - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1623332007484-H2YNW1WP6NELU2V7OMSP/Design+ohne+Titel+%283%29.png</image:loc>
      <image:title>50h Online Yin Yoga Ausbildung Feb/März 2022 - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1623332389133-V5UU4DN4ACUAZ1V044BF/sandra_piske.png</image:loc>
      <image:title>50h Online Yin Yoga Ausbildung Feb/März 2022 - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizaneo.com/50h-online-yin-yoga-ausbildung-summer-2022</loc>
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      <image:title>50h Online Yin Yoga Ausbildung Aug/Sep 2022</image:title>
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      <image:title>50h Online Yin Yoga Ausbildung Aug/Sep 2022</image:title>
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      <image:title>50h Online Yin Yoga Ausbildung Aug/Sep 2022 - „Ganz viel Liebe zum Detail und eine grosse Portion an Wissen und Passion - dies darf man bei einer Ausbildung mit Eliza Neo erfahren“</image:title>
      <image:caption>– Stephanie Seibert</image:caption>
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    <loc>https://www.elizaneo.com/sound-training</loc>
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      <image:title>Sound Training 2022 - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1623332551121-WC8PF94NWTYX8ZYJSGB3/anna_gross.png</image:loc>
      <image:title>Sound Training 2022 - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1623332007484-H2YNW1WP6NELU2V7OMSP/Design+ohne+Titel+%283%29.png</image:loc>
      <image:title>Sound Training 2022 - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e71124c85268562b787f71c/1623332389133-V5UU4DN4ACUAZ1V044BF/sandra_piske.png</image:loc>
      <image:title>Sound Training 2022 - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.elizaneo.com/meditationskurs-your-journey-home</loc>
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      <image:title>atem handbuch - Atme dich gesund.</image:title>
      <image:caption>“Mehr atmen” verhilft uns nicht zu mehr Sauerstoff. Viel wichtiger als die Menge an Sauerstoff, die wir atmen, ist die Qualität der Atmung. Für eine gesunde Atmung brauchen wir genauso auch CO2. Die CO2-Toleranz erhöht sich, wenn wir gezielt üben, sanft, langsam und leise durch die Nase zu Atmen.</image:caption>
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      <image:title>atem handbuch - The Magic of Breath.</image:title>
      <image:caption>Im Atem Coaching geht es um eben die 5 essentiellen Anteile eines gesunden Atemmusters und um die Funktion, die die Atmung für uns hat. Im praktischen Teil des Coachings nähern wir uns zunächst dem Atembewusstsein an und erfahren die Atemräume, um dann schliesslich zu spezifischen Übungen zu kommen, die die CO2 Toleranz steigern werden.</image:caption>
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  <url>
    <loc>https://www.elizaneo.com/yin-handout</loc>
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    <priority>0.75</priority>
    <lastmod>2022-05-30</lastmod>
    <image:image>
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      <image:title>yin handbuch - The Alchemy of Yin.</image:title>
      <image:caption>Die 50h Yin Yoga Ausbildung wird dir die Grundaspekte des Yin Yoga nach Paul Grilley vermitteln. Darüber hinaus geht es um die energetische und emotionale Wirkung von Yin Yoga, sowie eine Einführung in die Welt der Faszien und der Traditionellen Chinesischen Medizin.</image:caption>
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      <image:title>yin handbuch - Was ist Yin Yoga?</image:title>
      <image:caption>Mit einer Yin Yoga Praxis wollen wir einen freien und harmonischen Energiefluss kreieren. Wie wir etwas praktizieren ist ebenso wichtig, wie was wir praktizieren. Yang möchte die Welt verändern. Yin akzeptiert die Welt so, wie sie ist. Yin vervollständigt Yang.</image:caption>
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      <image:title>75h Online Yin Yoga Aufbauausbildung – Yin Your Emotions - „Ich habe das Yin Yoga Teacher Training gemacht und kann gar nicht in Worte fassen, was das für ein Geschenk war. Die Ausbildung findet zu 100 Prozent online statt, es fühlt sich aber nicht so an. Eliza hält den Raum für die Gruppe, sie schafft es eine Verbindung herzustellen, wie ich es bisher online noch nicht erlebt habe.“</image:title>
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      <image:title>50h Online Yin Yoga Ausbildung - „Ganz viel Liebe zum Detail und eine grosse Portion an Wissen und Passion - dies darf man bei einer Ausbildung mit Eliza Neo erfahren“</image:title>
      <image:caption>– Stephanie Seibert</image:caption>
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